Workout Log
LAST WEEK BEFORE TRI! This is the plan I’m using: http://www.fitnessmagazine.com/workout/running/training-schedules/8-weeks-to-your-first-mini-triathlon-beginner-plan/;jsessionid=O15Z12Y0CNUPYCQCEARSBHQ?page=2
Monday: Legs
Tuesday: Spin 45 Mins./Swim 600 yds.
Weds: Run (morning with jogger after preschool dropoff) 20 minutes
Thurs: Spin?
Fri: OFF
Sat: 10 mins ride, 10 mins swim
